Oven-Roasted Tilapia with Orange-Chili Sauce

Recipe - Frankston #713

Servings4

Cook Time20 Minutes

Calories448

Ingredients

4 tilapia fillets

1/3 cup orange juice

1/4 cup Culinary Tours Sweet Thai Style Chili Sauce

1/2 tsp salt

1/4 tsp black pepper

1 orange, sliced

1 Tbs fresh cilantro

Directions

Preheat oven to 375° F. Prepare rimmed baking sheet by rubbing the bottom with butter. Place tilapia on pan. Pour orange juice over fish. Brush chili sauce directly onto tilapia. Sprinkle with salt and pepper. Top with orange slices and cilantro. Bake for 15 minutes until cooked through and tender.
Time-Saving Tip: Buy individually wrapped, frozen fish fillets. Leave in the package and thaw overnight in the refrigerator, or place fillets in a bowl of warm water for 30 minutes.

Nutritional Information

Calories: 448, Fat: 4 g (2 g Saturated Fat), Cholesterol: 220 mg, Sodium: 796 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 85 g.

0 minutes

Prep Time

20 minutes

Cook Time

Servings

448

Calories

Shop Ingredients

Makes 4 servings

4 tilapia fillets

Not Available

1/3 cup orange juice

Not Available

1/4 cup Culinary Tours Sweet Thai Style Chili Sauce

Not Available

1/2 tsp salt

Not Available

1/4 tsp black pepper

Not Available

1 orange, sliced

Not Available

1 Tbs fresh cilantro

Not Available

Calories: 448, Fat: 4 g (2 g Saturated Fat), Cholesterol: 220 mg, Sodium: 796 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 85 g.

Preheat oven to 375° F. Prepare rimmed baking sheet by rubbing the bottom with butter. Place tilapia on pan. Pour orange juice over fish. Brush chili sauce directly onto tilapia. Sprinkle with salt and pepper. Top with orange slices and cilantro. Bake for 15 minutes until cooked through and tender.
Time-Saving Tip: Buy individually wrapped, frozen fish fillets. Leave in the package and thaw overnight in the refrigerator, or place fillets in a bowl of warm water for 30 minutes.